Guided Meditation
In this fast-paced world we live in, we rarely take the time to step back and focus on our mental and spiritual health. This can lead to blocks we never knew existed, whether physical or emotional.
Whether it’s certain traumas from the past that we have buried deep, or negative habits that we just can’t seem to shake off, guided meditations can help you acknowledge and deal with these blocks, allowing you to live a more fulfilled and content life. At Remedi, our guided meditations sessions help with:
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Self-confidence
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Trauma
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Anxiety
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Stress
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Overwhelming feelings
*Please note, failure to attend the class or cancelling/rescheduling without giving 24 hours notice will not make you elidable for a refund.
Testimonial
"The group meditation sessions have really helped me evolve as a person, allowing me to let go of things that were holding me back. It’s as though a huge weight has been lifted off my shoulders. My only regret is that I wish I had started sooner."