Kundalini Yoga
Quantum physics has proven that there is no such thing as solid matter, and that everything is created through energy – everything and everyone we interact with is energy. Kundalini yoga uses a combination of mantras, kriyas, mudras and meditations to awaken our “Prana”, which is the universal energy which flows in currents in and around our body.
This allows us to tackle problems such as depression, anxiety, fear, anger and sadness; all of which have a significantly negative affect on our mental and physical state. Other positive attributes include:
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Increase oxygen and blood flow
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Strengthening of nervous system
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Balances glandular system
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Reduces stress induced toxins: Adrenaline and Cortisol
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Please note: All spirituality classes are on a first come first serve basis and booking via the link below is required (We will not be able to take phone or email bookings for this service).
*Cancellation policy: A minimum of 24 hours notice is required for any cancellations or rescheduling. Deposits will be lost for any cancellations within this time frame.
Testimonial
"Kundalini Yoga changed my life from the very first session. It allowed me to step up and face all the challenges of life with clarity and to somewhat enjoy the process. I feel physically and mentally stronger having incorporated it regularly in my routine."