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This form of yoga combines ancient yogic teachings, modern-day science and mind-body exploration to help overcome anxiety, transcend fear, enhance intuition, cultivate willpower, balance the brain and bring a sense of joy.
It uses a combination of postures, breathwork, chants and meditation to awaken the “prana” (life force energy). You will leave the session feeling energised and powerful.
*Please note, failure to attend the class or cancelling/rescheduling without giving 24 hours notice will not make you elidable for a refund.
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