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Loss of libido (sex drive) is a common concern that affects many men and women at some point in their lives. It is normally linked to issues with a relationship, stress or tiredness but can be a sign of an underlying medical problem, such as reduced hormone levels.

It is important to know that everyone’s sex drive is different, and there is no normal libido level. However, if you feel that your sex drive is affecting you, then you should seek help.

Relationship problems:

One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire?

Low libido can be the result of:

  • being in a long-term relationship and becoming overfamiliar with your partner

  • loss of sexual attraction

  • unresolved conflict and frequent arguments

  • poor communication

  • difficulty trusting each other

  • physical, sexual problems

Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling.

For example, a low sex drive can be the result of:



Depression is very different from simply feeling unhappy, miserable or fed up for a short time. It's a serious illness that interferes with all aspects of your life, including your sex life.

In addition to low libido, signs of depression can include:

  • feelings of extreme sadness that don't go away

  • feeling low or hopeless

  • losing interest or pleasure in doing things you used to enjoy


Underlying health problems

Any long-term medical condition can affect your sex drive. This may be a result of the physical and emotional strain these conditions can cause, or it may be a side effect of treatment.

For example, a low libido can be associated with:



At Remedi, we have a number of tools that can help you tackle to reduced sex drive, should you wish to.


BreathworkBreathwork exercises, especially the ‘breath of fire’, can help stimulate the sympathetic nervous system, making one more alert and energised. 


Cryotherapy: The human body responds to temperatures down to -85 degrees which prompts the release of endorphins, activates the immune system, detoxifies cells, and activates healing processes. This allows positive processes such as increasing energy levels and reducing fatigue.


Hypnotherapy: Hypnotherapy aims to break negative thought patterns and responses to stress and provide you with a healthier reaction. This is done via the subconscious - the part of our mind that works automatically and without us realising it.  


Rebalance ImpulseThis is a non-invasive stimulation and cognitive training device based on applied neurosciences devoted to fighting stress and preventing health problems. After a few (sometimes only one) 30-minute sessions, each user discovers their ideal relaxation method and unlocks the keys to controlling stress.


Infrared SaunaOur award-winning Sunlighten infrared sauna is another clinically proven tool to boost wellness in many aspects, including reducing fatigue.


Emerald Laser: The laser creates stimulation of the cytochrome C oxidase, resulting in increased mitochondrial activity, therefore increased ATP, NADH, and RNA and cellular respiration. In other words, a side effect will result in elevated energy levels.

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